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Static Vs Dynamic Stretching Faceoff!
Health and fitness is an area where there are very few eternal truths. Scientific surveys come and go, fads are born daily and new diets are all the rage one minute and forgotten the next. Everyone has...
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The Static Vs Dynamic Stretch Faceoff!
Health and fitness is an area where there are very few eternal truths. Scientific surveys come and go, fads are born daily and new diets are all the rage one minute and forgotten the next. Everyone has...
View ArticleClik here to view.
Why you need BOSU balance in your life!
While the idea of wobbling around on the flat side of a blue semicircle may sound like a rather strange way to keep fit, BOSU is one of the best balance and strength trainers around. While you might be...
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Getting started with TRX!
TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a traditional workout. By utilizing your body weight and gravity rather than weights,...
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Get started with TRX!
TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a traditional workout. By utilizing your body weight and gravity rather than weights,...
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